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Advance/retreat #mondayblogs #mentalhealth #rungirlrun

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When I was discharged from therapy, I knew there were going to be times I went a bit off track. What I didn’t expect was one of the things that I’m enjoying – a lot – was going to be the thing that totally destroyed me this month. I’m not saying either that it’s actually about the people at the group I’m participating in. In fact, I think they’re making it easier on me, and instead of things being unbearable and stuck, it’s just nightmares and stuff to work through. But being triggered is a really wierd thing. Mostly because I’ll be realistic about it – there’s no reason to believe that I’ll be beaten to a pulp, just for being me. There’s no reason to believe people will hurt me. It doesn’t change that not only does it happen, but it’s painfully obvious that I’m not going to get over it as easily as I’d like.

Then, there’s the added pressure

I keep saying this, and the more often I say it, it feels like I’m minimizing what is going on, but it often feels like the things that I take on are always looked at to see if they’ll benefit others.
I’ve spent the last haze of days talking about various things with various friends, but the overriding sets of conversations have been in three categories. One, insulting, and asking why I’m doing (x). They’re being removed from my life.
The second, which is also the least of the interactions I’ve had, have been encouraging.
And the third?… It seems to come up more and more, but I’ve spent the last six months or so telling people ‘no’. No to coming with me when I go to projects. No to visiting with us for now. No to introducing people to other people.

The power of ‘and’

I’ve been looking at the fact that I keep saying that ‘they don’t mean to do this.’. I’m telling them no, they’re arguing, they don’t mean it vs, I’m telling them no, they’re arguing, they don’t mean it and it hurts me.
The ‘and it hurts me’ is the bit that really gets me though. I’m not sure how to get passed or around that, but I’m thinking about that.
And isn’t any more of an excuse than ‘but’. It feels like it, though it’s more about making things sit right with me. Because honestly? My life is about how I survive it. If I need and, but, however, and other mitigations and codicils to forgive people because they don’t see things my way (because maybe, just maybe, I’m wrong). Regardless, sometimes I find it hard.
It’s not all bad. The power of and got me to various projects that I’m really loving and starting a new blog, and re-evaluating a lot of the time I’m spending with myself. It does feel very much like advance and retreat though. Two steps forward, four back. And honestly? That’s therapy, I guess?

And…and Ludosport

The power of and got me to continue Ludosport. I’m reactive, on edge and tired and I’m learning a new set of skills. I’m exhausted every night we train, and I’m losing weight. There’s a few things I can’t really get my head around, like the fact that I’m having nightmares (triggers, aren’t they … just wonderful), and that’s interfering with my sleep. I don’t blame any of the people training me – in fact, as long as I keep telling myself ‘and it’s ok’, I’ll hopefully learn to sit with the things triggering me.

Wanna see my lightsaber? 🙂

Not a euphemism 😉 And see me?
All shared below 😉

The blog of D Kai Wilson - The blog of D Kai Wilson - text by Kai

What was that whoosh? Oh, November? #mondayblogs #rungirlrun #nanowrimo #ludosport

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What was that whoosh?
Oh, it was November. Wow, ok.
So, here’s the roundup, I guess.

New hobby!

So, normally, the big news in November would be my birthday, or Nanowrimo. But, actually, this year, the big excitement is Ludosport! My beloved and I (yeah, that’d be the guy in ‘a Nanowrimo love story‘) started learning Ludosport, aka Lightsaber duelling. Already though, I know it’s more than that. It’s a whole culture of support, care and honesty, and a really good workout. But it’s accessible too. I’m managing almost as well as the rest of the people training, and that’s even with my numb leg and nerve damage on the left side, it’s been great! I did a trial event in October, and we started in November, just after my birthday. My uniform and lightsaber blade is here, which I shared on my Instagram.
Uniform. I’ll get a photo of my lightsaber and blade later.
I’m sure I’ll be talking about this a lot more in the next few months, but I’m pretty certain that it’ll mostly be on a new blog, called Run Girl, Run. It’s not quite live yet, but I’m going to be talking mental health, recovery, and growing physically and mentally as a person. It’ll be about how I find my feet, how I find my way back into the world, and we may even get to talk about extending our family, though, right now, it’s about making me whole. Holistically, I think that’s important, but I also think that it’s equally important to talk about it, and share what I can. Mostly because though we feel like we’re alone, we’re really not.

Nanowrimo

I completed my 19th Nanowrimo, just shy of 85k. We ran the online only project again this year, at the request of HQ, and my region stepped up. They were awesome. Next year, for my 20th year, I’m looking forward to doing something special.

Other writing

I’ve got Glass Block and several of my short stories back, so I’ll be working on them, and I’ve got copy and client work coming up, so I’m excited. Plus we’re getting ready for Yule, keeping an eye on the various variants in the UK, and hoping we’re getting to go home. How was your November?

The blog of D Kai Wilson - The blog of D Kai Wilson - text by Kai

The last week of * (42) – what is success anyway? #Mondayblogs

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This is 43? Quite honestly, I’m not entirely certain how I feel right now. There are so many different things that I’ve been thinking about. How we measure success. What we consider ‘worthy’ work, when we think about our lives, and how we decide to measure what we’re doing. Like water over rocks, we often smooth away the knowledge we don’t like and find a way to let it settle. And time, like water down a hill, never stops.

Judgement – my own worst enemy

Self-judgement that is. And I think that’s true of all of us. We’re ALL our own worst enemies when it comes to deciding if we’re ‘doing what we’re made to do’. Which in itself is a loaded sentence. I really hate the whole “we’re human beings, not human doings” concept. It distils and negates a lot of the struggle we all have with the needs and responsibilities, the wants and the necessities we all carry and balance. I’m a human being. I am.
What I am right now?
A little bit stressed, a lot melancholy. Because I’m judging myself against a list of things that I just can’t expect to meet.
What I can say though is that I’ve achieved a lot that isn’t ‘obvious’. I was discharged from therapy, and told I’d successfully completed the work they wanted me to which is…awesome. I went into recovery care with the local unit over seven years ago. I moved two years ago, this week, to the unit the county over. I’ve put a commendation about Dr C. and my nurse, M, with my MP, I feel that strongly about their care. The whole NHS should be praised, for the last few years, of course, but the team that cared for me over the last few years especially, since just after my 40th birthday, are people that went above and beyond and made a real change to my life.

The grain silo, Being Human and more…

I’ve talked about these essays but never finished them. Some are actually in ‘And Miles to go before I sleep…’ and expanded upon. So, along with the retrospective coming for the rest of this week, and looking forward over the weekend (the blog is going to be busy), but I’ll be releasing the essays ‘The Grain silo’ and ‘Being Human’, along with the pre-order link for ‘And Miles to go before I sleep…’ over this week. I’ll maybe even get to talk about the major business project we’re launching. On Saturday or Sunday, I’ll release our sort of calendar, and aspirations we have. And they are aspirations. Not deadlines. Not must do’s. The pre-orders are fixed, but.. other than that, we’ll adapt. And the we in this case is my beloved, my family, my friends and I. Being Human isn’t to be alone. And I’m not.

The blog of D Kai Wilson - The blog of D Kai Wilson - text by Kai

Two steps back, or gathering strength #Mondayblogs #selfcare #chronicillness

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road under cloudy sky One of the major mindset changes I’ve been trying to work on is not looking at any delays in my life as ‘delays’, and instead look at them as chances to… I guess, design my way around the things that others consider limitations, I guess. Today for example, I’m operating under the influence…of a migraine.
Migraines are the bane of my life. Or one of them, at least. I live with several chronic conditions, but migraines are one of the few ones that stop me dead in my tracks.

(Authors) living with chronic conditions

I’m probably not preaching to the choir here, but, I’ve been thinking about this a lot. In part because of Alchemy of Kindness, but more importantly because I’ve had to completely redesign the work that I do and how I do it. I have clients to look after, and my own books to do, so in the last few years, I’ve been refining how I work, and more importantly, WHERE I can work. Can’t get out of bed? Got a tablet that I can use with a bluetooth keyboard.
Stuck in appoitments for treatment? Smartphone and several apps for the win. But, on the flipside of all of it, I’ve also had to teach myself when to stop.

Self-care is not a bad word

I’m my own worst enemy for this one, but, I tell other people that they need to put themselves first. But honestly? Here’s my almost…dirty little secret. I absolutely believe OTHERS should take time off when they need it, but when it comes to me? I prevaricate. I don’t deal well with taking time off, or slowing down. It’s important to note that I do take time off, but the guilt is always terrible. Which is why we’ve spent time trying to ‘mitigate my guilt’, but quite honestly, after I write this, I’m going to go curl up in a dark room, avoid tech for a bit and see if my migraine shifts as fast as possible.

But some of us don’t do well with self-care

I can’t say whether it’s to do with having CPTSD, or if it’s my personality type, or if it’s just how I am, but there’s a lot of time that I do have regrets because I’ve had to take time off. Tried to put myself in a position of understanding. Tried to treat myself as gently as my friends. I’m not very good at it though. So, I’m working on that. I can’t see it going away overnight, but I am concerned that time that I spend worrying is just as unproductive. It’s a bit of a catch 22, I guess. Anyone got any suggestions on how to deal with the guilt of taking time off? Other than instead of seeing it as two steps back, and instead of resting and prepping? I’m taking this time, other than lying in the dark grumbling, to think about books. And where I go with my websites. And what I’m writing for Nanowrimo this year!

The blog of D Kai Wilson - The blog of D Kai Wilson - text by Kai

Kintsugi and Levelling up #gamergal #mondayblogs

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So, firstly, I’ve spent the last week with shingles all up one side of my face. It’s not the most painful thing I’ve ever felt, but gotta be honest, it’s close. Because of this, my ‘October announcements’ post and this one have kinda rolled up.

The pot of my soul, cracked as it is

I’ve been talking about ‘levelling up’ a lot on my private groups. I’ve been talking about several things really, but I want to be clear. My major one is community. I talk – a lot – about #payitforward and that the #writingcommunity is very important to me. To do that, I’ve been thinking about levelling up my life.
I’ve lived my whole life accommodating various things. Mostly, I guess, psychosis. My mental health is a major element of my life, and even when I’m at my best, I’m… not? I live with imperfect cracks, like a little jar, a Kintsugi pot fixed with the things I find around me. My soul is visible in places – in others, it’s patched and safe. There are raw patches, that I guess I’ll eventually cover over. But that little pot is pretty tight right now. I’m managing to fill it up a lot more often, even if there’s…less space in there. We’re working through various things as a business team, because we do sort of have some plans.
For now though…

Substacking

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This is my newest project. I’ll be sharing snippets and more. But this Kintsugi thing? I’ll be talking more about it.
As for levelling up?
Because I’ve had shingles this week, I’ve not managed as much as I wanted to. But I’ve taken a couple of things forward. I’ve grabbed a Duotrope trial, to start working towards getting to my stories out there and building my name as a writer, but also to bring in a challenge. To ‘earn’ it, I have an amount I have to be paid for the pieces I submit, and that’s ok. It’s a low goal.
I’m using my diary again. I’ll be clearing my office space. I’m also getting Uni work done – I’m booked in for tutorials, and I’ve got my books ready to go. I’m a bit excited to complete my first year of Uni, and start moving towards my PHD.
And I’ll keep condensing down stuff to here. I’ll talk about that more in the coming weeks, but it’s pretty much a clean up and combine exercise right now 😉 And that’s me this week. Oh, and Kill Kit Killers is out on the 15th. That’s kinda exciting, and I know what the next three books are too! Woot!

The blog of D Kai Wilson - The blog of D Kai Wilson - text by Kai

Changes, struggling with writing and more…#mondayblogs

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I’m on a few weeks of classes, to learn how to work with one of the major systems we’re using right now. I’ll be talking about that more, and I have to say, I’m really excited.
The next few weeks are also ‘Freshers’ for me. I start back at Uni next week, and have several exams that I need to prep for. But, I’ve got a few things to talk about…

Changes

One of the major things I’m noticing is that I’m still as willing to do everything I used to get up to, but I get about three into my 20 piece daily list (I used to manage it), but I’m not who I was. Part of that, I have to be honest, is probably to do with being depressed. Part of it has to do with my issues with anaemia and persistent illness. A LOT of it has to do with maintenance insomnia. (I’ll be coming back to that one later, but the short version of that is I have finally taught myself to go to sleep pretty much when I go up to bed. Sometimes I go up and meditate and I fall asleep. Sometimes, I just go to sleep after reading for a bit. What normally happens though, is around 1am to 2am – one and a half to two hours before I’m thinking I fell asleep, I wake again. I don’t really help myself at this point, because I’ll have a drink of iced tea. Sometimes I can roll over and go back to sleep. Most of the time, I can’t. It lasts till…sometimes…8am, before I finally get to sleep. In short, it’s hard to plan a day when you don’t know how much sleep you’re getting the night before, and unfortunately, whatever else I have going on, sleep creates problems if I don’t get enough of it).
Most of this is all pretty well known, if you know me, even in passing. It means that my hours are often a bit scattered, but, I’m working on that. My partner and I have talked. While I’m not an early bird, I don’t like that I’m split shift sleeping. I don’t know if what I’ll end up doing is sleeping for a bit, getting up to work, then sleeping more. It might mean I can write in a set period of time, I don’t know. The changes though – to make things easier for myself, and the things I want to do, while I’m doing my classes on WordPress design and Fresher’s week for the Open University, I’m going to start setting up all of my blogs, and connecting them up, collapsing or closing those of them that I can’t spend time on right now. It’s not permanent, I hope, but even if it is, moving on isn’t always bad. So I’ll be mapping that out. It’s the first step in about a million, if I’m honest.
I’ve got books, I’ve got information to share out, I’ve got things I need to – and want to – do.

Struggling with Writing

One of the things I saw that was interesting this morning – in fact, it was the first thing I saw opening my phone, was this post from Neil Gaiman.
Click through to Neil’s Tumblr. https://neil-gaiman.tumblr.com/post/663460764030517248/yesterday-was-a-bad-writing-day-i-spent-a-lot-of 🙂
I think there’s a lot of this that’s important. For writers, creatives. For life. We have bad days. We do what we can, but sometimes it’s just a day that doesn’t move…anything. And then, one day, a good day. Maybe a few. Maybe a whole bundle of them, in a row, like a huge gift. And really, I do mean this could be anything we do in life. Sometimes, we find that it’s hard to do things. That’s ok too. I’m between my good and bad right now. On that middle ground of being able to see both. I might slide back into bad. I’m working on the things I can reach from here. It’s all ‘low hanging fruit’ and learning for me. Uni starts next week, and I’m getting through to finish year one of three just as soon as I pick myself up and get a plan on…. Which is next.
You’ve got this guys. And so have I…

The blog of D Kai Wilson - The blog of D Kai Wilson - text by Kai

Changing around some categories – housekeeping 2021 – Part 1

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While my blogs merge down, I’ve got some housekeeping to do. Some categories will move, some will merge, some will redirect. Hopefully I caught it all while I was housekeeping, but I’ve made a list. Some of these don’t always make perfect sense – they straddle two lines, I guess.
Eventually, some of these will be moved wholesale off my blog to new sites, or subdomains, or other places. There will be a housekeeping post about that too!
And I was kidding myself when I thought I’d get this done.
There will be an article that you can read these in a series to see what I’m up to, but for now, there’s just this.

Category redirects (including organisation/re-naming and nesting)

Category delete/merge

About Kai/D Kai Wilson-Viola merged into ‘About D Kai Wilson-Viola‘
The ALL category is gone and should simply flatten down to the blog itself.
Naming conventions – converted to a tag.
Amazon Kindle – I’m revamping how I talk about my writing, so platforms aren’t going to be categories, they might end up in tags.
books and writing is moving just to ‘writing’
Featured articles has been ‘combined’ with ‘featured’ though, it turns out this is mostly because I merged blogs. This will be more and more common as I merge down.

Category additions

The blog of D Kai Wilson - The blog of D Kai Wilson - text by Kai

Depression

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I’ve been on about three false starts for this post, this week. And I’ve tried to write and explain this feeling… this weight for years.
It’s odd. I’m a writer. I should be able to explain this. But I’m depressed. It’s a hard time to write in the first place, and then, to write about how sad I am… I guess it makes sense that it’s hard to deal with.

Depression just is

Believe it or not…this is one of the millions of faces of depression. And it’s mine. That’s me on Saturday, after The UK Games Expo. My daughter and I had a ball, but I went to bed Saturday with the post-con blues, and woke up with full blown, not done this for a while, “oh, I thought I’d seen you for the last time, oh well,” depression.
I have CPTSD, I’m somewhere on the autistic spectrum, I have anxiety and psychosis. Depression is a MAJOR part of my life, unfortunately, but, I’m not particularly gracious about it. Depression isn’t something we need to be gracious about, but… as a mental health advocate, I kinda feel like a fraud posting photos and smiley selfies when I feel like rubbish. I do want to talk about that later – it’s important, and it’ll be linked from here when it goes live. But, I guess this is the other side of it. One of many sides, I feel. You won’t look at me and think ‘that’s a depressed woman’. Not unless you see me in what we call my ‘meltdown moments’. But just because I’m smiling, or interacting on social media, or Facebook, it doesn’t mean I’m ok. In fact, often, I find that’s when I know it’s coming. When I have to start forcing myself to open my laptop, I know things are getting hard. I know it’s really hard when I can’t find nice things to say to people when they need help. I know I have to step away when stupid incidents wind me up to spitting teeth, and I DO walk away when I’ve had a week like this, where I was bullied. It’s not overly common, but it does happen. Add all of it together – the post-con blues, bullying, sadness and inability to focus, and oncoming depression?
That’s kinda a perfect storm for me to get into real trouble if I don’t step away and let the darkness pass over me.

It’ll pass, but it’s not the blues

One of the conversations I’ve had when talking about writing about depression of any kind is that it just is. A friend that talked to me last night, when I mentioned I wanted to make this post but I was struggling with it, suggested that I should call it ‘I guess that’s why they call it the blues’. Other friends have talked to me about telling people about how I battle, how it’s a fight.
I can’t do that. It’s not that I don’t agree that people frame it their way. I just can’t frame it that way. Depression just is. It’s a part of my fabric, and there are, when I’m in less bad places, I guess, upsides to it. I understand exquisitely the depths of darkness and the heights of joy. I know it’ll pass. It always has in the past. It’s not easy to keep that in mind right this second, but, it does. I know it does.

Depression just isn’t….

It just isn’t something that goes away. As I’ve mentioned, I don’t really deal tell other people how to feel, but I’m not really comfortable with the stuff that comes with talking about depression. So, I’m going to say, if you’ve read this post, please remember three things:
  1. I’m currently *very depressed*. Be kind, because I’m not in a place where I’m very good at censoring myself.
  2. I don’t want to be ‘sold’ to. I meditate, I use essential oils, I read and write self-help books. I know all of the suggestions that I’m to follow. In the coming days, I’m going to start pulling back, start making space, start going back to basics. I’ll probably talk about that later, but less social media, more real life time basically sums it up. Eat properly, and go back to a rigid schedule till I feel more comfortable.
  3. Finally, if you don’t have anything nice to say, please don’t say it. No ridicule, no bullying and please, this is one of the few times I also ask that you don’t say ‘oh, I know how you feel’ and launch into why. Knowing others are depressed (which I *know*, believe me, I know) doesn’t help me. I will take advice without needing people to explain why they want to give it. But if you’re struggling right now, I’m sorry, I’m not the person to tell. It hurts more.

When I’ll be back

Usually I am gone for a week or two when this happens. Sometimes I pick myself up and get back into writing, or find something that I can be proud of, or things turn around. My mood is related – a lot – to what I do, what I succeed and how I spend my time. I’m hard on myself, as many people are. You don’t need to have depression to be tough on yourself.
But, living with depression when you feel like you’re failing…it’s so hard. Getting up and out of bed, cooking…eating. Even staying clean and brushing my hair…it’s all so many more spoons than it takes me to get to where I am just to sit down and do my work during the day. Work is…. daunting, terrifying, horrible. Even when I complete something, it’s never enough. Not for me. I’ve done some really amazing things for my clients, and I know I have because they’ve told me that I’ve done something amazing. (I moved someone from an Exchange server for Pete’s sake! It might not be a big thing, but I’m not Windows. I’m Linux. It’s a daunting thing to move 7+ years of archived emails. I discovered, as I researched that it’s not actually that difficult, it’s just…a bit…fiddly to get people swapped over for access if they’re not really technical, but we did it. People are happy. I’m even talking to people on the phone to do it.)
All of this is HUGE. I still feel terrible though. And a lot of this is my mindset. Some of it is worry that I’m doing stuff wrong, because I’m always learning new things. Some of it…I dunno. Some of it is just life. I feel like I’m not achieving much when I’m moving things around and reorganising my own stuff, which is what I’m doing now. But…I’ll be back. I’m going to keep working on my books, if I can. I’m going to keep the business running. I’m going to try and do what I can to help others, when I’ve got spare spoons. But mostly. I’m just going to work on resetting things. My meditation practices have slipped. I’m not exercising as much. I’m not eating more than once a day, most days. And most of all, I’m not interested in going and messing with my Cricut. We’ve got a new resin printer here and I’m not asking to unpack that. All I really want to do is lie in bed and wait till this passes. (and yes, I know that’s stupid. That I can’t just wait it out. I’m not very good at looking after myself, but food is one of those things I just kinda view as ‘I need to do this’ when I’m in this mood. I’m lucky, my partner looks after me, as do my kids, but seriously, don’t pillowfort till you feel better).

The blog of D Kai Wilson - The blog of D Kai Wilson - text by Kai

B is for Books – Walking off the earth #Finalchapterinthisbook #newbook #atozchallenge

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I’ve had many ‘this is my hardest’s to deal with – probably more than anyone my age has any right to deal with in some ways.  But this one hit the hardest about three days ago, and I thought there was going to be a bit of give, a bit of wriggle room, but no.  I finally encountered the words that just broke me in two.  And I won’t repeat them.  I’ve deleted them.  But I came to a screeching halt, and I’m not sure how things will change, but change they absolutely will.  

But first – I have a heck of a lot of grieving and coming to terms with things to do – and I need to build an actual, sensible plan to sustain my businesses.  And I have to accept that part of that is digging out my work ethic and dealing with everything that’s gone on lately and putting things right. And I’ve come to the conclusion that to do that, this book needs to end.  This story, no matter that it’s not a happily ever after needs to become something that we relegate to the ‘not touching’ drawer.  Not everything that’s happened – no, they’re elements that can be reused.  But the tale of the sad girl that lives inside her house and does nothing…that’s a bust.  That’s so much of a bust we’re not making it past the first draft.

I’m not ashamed but…

When you’re where I am, you’re not *supposed* to admit bullying gets to you.  I’m the moderator of one of the biggest indie communities on Facebook, I run a lot of things for a lot of different people and I find myself, daily, waking up and dreading the comments that appear here, and on the other blogs, I run.  In my inbox, on Twitter, by PM on Facebook. And, in with that realisation is that I’m as unkind to myself as all of these people.  My self-talk is terrible.  I’d rather sleep (or try to) than work.  And I hate admitting that, but my sleep is disturbed again, and it’s getting difficult to do *much* of anything.

I do have one ray of light though, beyond my family, who are just the best, and my friends, who equally rock, and that’s my books. I’ll be talking about them more naturally in the coming days, but for now, I just wanted to thank anyone that’s supported me as a writer. I don’t always get to write, but it is one of my few places of solace. And if I’m walking off this earth to another, I couldn’t do it without knowing that I was writing the story as I went.

Today’s other AtoZ’s on the blogs I take part on.

Books by Kai – Black Monday
Fiction by Kai – the Knight of Coins
Bi-polar bears – Being, not doing
These our Fandoms – a quick skimmer onto the things in Battle Ground by Jim Butcher.

Oh, if you want to keep track of all my posts in one place, I set up a syndicated blog again. It’ll have everything in it, eventually, though it does take a few hours to catch up with stuff!
See you tomorrow!

The blog of D Kai Wilson - The blog of D Kai Wilson - text by Kai